What is Krav Maga

Krav Maga is a self-defence system developed for the Israeli Defence Forces (IDF) in the 1940s. It is a practical and effective system that emphasizes simple, instinctive movements and techniques that can be used in real-world situations. Krav Maga is not a sport, but a training system that is designed to enable people to defend themselves against any type of attack.

Core Principles of Krav Maga

Krav Maga is based on several core principles, including:

  • Efficiency: Krav Maga techniques are designed to be simple, effective, and easy to learn.
  • Practicality: Krav Maga techniques are designed to be effective in real-world situations, where there may be no rules or restrictions.
  • Adaptability: Krav Maga techniques can be adapted to different situations and opponents.
  • Emphasis on self-preservation: Krav Maga prioritizes the safety and well-being of the defender, even if it means injuring the attacker.

Different Types of Krav Maga Training

There are several different types of Krav Maga training, including:

  • Basic Krav Maga: This is the foundation of Krav Maga training, and it covers all of the basic self-defense techniques.
  • Advanced Krav Maga: This training builds on the basics and teaches more complex techniques, such as weapon defense.
  • Tactical Krav Maga: This training is designed for professionals who need to defend themselves in high-risk environments.
  • Fitness Krav Maga: This training incorporates physical training into Krav Maga, such as running, jumping, and calisthenics.

Benefits of Learning Krav Maga

There are many benefits to learning Krav Maga, including:

  • Increased confidence: Krav Maga can help you feel more confident in your ability to defend yourself, both physically and mentally.
  • Improved physical fitness: Krav Maga is a great way to get in shape and improve your overall fitness level.
  • Increased situational awareness: Krav Maga teaches you to be more aware of your surroundings and potential threats.
  • Developed reflexes: Krav Maga helps you develop quick reflexes and the ability to react in a split second.

Who Should Learn Krav Maga?

Anyone who is interested in learning self-defense can benefit from learning Krav Maga. It is a great option for people of all ages and fitness levels. In particular, Krav Maga is a good choice for women, as it teaches techniques that are effective against larger and stronger attackers.


Krav Maga is a versatile and effective self-defence system that can be learned by people of all ages and fitness levels. It is a great way to increase your confidence, fitness, and ability to defend yourself.